Fragen mit dem Tag 'trapezius'

Genial Antwort. Frage aber: was meinst du mit ***genetische Neigung für ein six-pack?*** Werden Sie sagen, dass einige können es und andere nicht können *(auch mit einem niedrigen Körperfettanteil)?* Jede Obe ...
17

Gibt es etwas, dass ich Essen, was zu Gewichtszunahme?

Ich hab meist diese Frage, um sicherzustellen, dass es ist nicht etwas, ich bin Blick. Ich habe Essen eine ziemlich spezielle Diät für über die letzten 6 Monate - vor allem, weil ich es mag - und ich gewonnen habe ungefähr 15 Pfund im gleichen Zeitraum. Täglich für Frühstück habe ich eine Shaklee Soja-Pulver-protein-shake gemischt mit einer Banane; crushed ice; Wasser; und entweder Blaubeeren, Himbeeren oder Erdbeeren. (Und 2 Tassen Kaffee) Für mittags habe ich einen gemischten grünen Salat mit Cashew-Nüssen, Sonnenblumenkernen un ...
20.11.2019, 01:56:57
16

Sollte man generell vermeiden, sind Maschinen, die für freie GEWICHTE?

Von dem, was ich wurde gesagt, Maschinen sind nicht zu empfehlen für das Krafttraining, denn Sie isolieren die Muskeln und damit ausschließen, die kleineren stabilisierenden Muskeln aus den Entwicklungsländern zusammen mit den großen Muskeln. Ich kann sehen, dieser Punkt. Dabei eine Langhantel Bankdrücken fühlt sich ganz anders als mit einer Maschine zu simulieren, die gleiche Bewegung. Die Frage ist: Welche Begründung gibt es für diese Maschinen überhaupt? Sollte man generell lieber zu freien gewichten über Maschinen, oder gibt es plausible Anwendungsfälle, ...
18.05.2016, 09:53:15
16

Nicht Schwitzen, haben keinen Zusammenhang mit, wie effektiv mein Training ist?

Ich beginne mein Training mit 5 Minuten sehr schnell laufen, um sich aufzuwärmen. Dann beginne ich zu Schwitzen. Dann bewege ich mich zu gewichten, die mich veranlasst, mehr zu Schwitzen in den ersten 20 Minuten, nach, dass mein Schweiß in der Regel geht Weg und ich beende den rest von dem Training, ohne Schwitzen oder nur geringe Schwitzen. Nicht Schwitzen, haben keinen Zusammenhang mit, wie effektiv mein Training ist? In den frühen teilen von meinem Training, ich schwitze mehr, habe ich wahrscheinl ...
31.01.2013, 15:33:44
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