Ich benutze eine curl bar für mich Gründe, also ich bin sehr interessiert in diesem. Allerdings möchte ich darauf hinweisen, dass ein Problem, das ich bin vor ist das maximale Gewicht können Sie auf die Balken, die über 200 Pfund für die, die ich habe, und der begrenzte Platz für die Platten. Nicht verwandt, aber zu vernachlässigen, Beinarbeit, denn der yoga ist wahrscheinlich kein guter Ansatz; es ist eine andere Art von übung. Yoga in *keiner* Weise schädigt Ihre fitness-Ziele. Der Punkt ist, dass Sie Ihr Gewicht Verlust oder Mangel davon hat viel mehr mit Ernährung als mit Gewichtheben, yoga oder Nordic walking. #3 ich glaube, dass ist tatsächlich eine Axt, d.h. die hacken den Baum um. Es gibt auch einen gefällten Baum im hintergrund,

Ich habe das getan, team - /Ballsportarten, soweit ich mich erinnern kann, obwohl ich war nie der star der Mannschaft. Daher ist es nicht sehr verwunderlich, dass ich nicht am Ende der Ausbildung auf pro oder semi-pro Niveau. Jetzt erkenne ich, dass nach ein paar Jahren in relativ geringem Tempo täglichen Leben, ich bin ein oder zwei Sekunden langsamer als ich möchte in meine Reaktionszeit, wenn ich auf das Feld. Es ist, wie Sie sehen, die Dribbeln, Sie sind sich dessen bewusst, aber Ihr Körper ist einfach nicht so schnell im handeln, obwohl Ihr Gehirn Schreien Bestellungen an Ihre Arme/Beine. :)

Ich möchte auf meine Agilität/Schnelligkeit, aber ich bin mir nicht ganz sicher, welche übungen ich machen könnte zu Hause oder in der Turnhalle. Irgendwelche Tipps? Fotos/videos sind wirklich geschätzt.

Edit: ich Spiele Fußball hauptsächlich, aber auch squash, basketball und manchmal auch badminton und beach-volleyball. Der Grund, warum ich nicht Fragen, für eine bestimmte Sportart war gerade zu halten, es so allgemein wie möglich.

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