Auch wichtig, stellen Sie sicher, dass Ihr Magen nicht zu voll ist, ob von Nahrung oder Wasser, besonders, wenn dabei Bauch-übungen (schnell komprimieren Bereich) oder Aerobic (die in der Regel beinhalten alle Arten von Bewegung, wobei der Inhalt Ihres Magens zu halten sloshing around"). Im Alter zwischen 18-21, die Sie Hinzugefügt 10 Zoll? Nun, ich kann nicht glauben, die behaupten, es sei denn, Sie haben Beweise, es zu beweisen. Was ist ein Halbmarathon? Nicht rechtfertigen, dass irgendetwas besonderes? Ob Sie es glauben oder nicht, Sie sind nicht "gyrating nicken". Die Wirbelsäule wird vollständig unterstützt, und der Rücken ist aufrecht. Die meisten der torsion erfolgt durch Rotation der Hüften generiert die erforderlichen Leistungs-und nicht verdrehen die Wirbelsäule. Ich bin kein baseball-Trainer, aber ich sehe die Bewegungen sorgfältig. Die gleichen Grundsätze gelten, die zu martial arts für die Stromerzeugung verwendet werden, in vielen Sportarten. Kurz gesagt, Strom kommt aus der Hüfte, nicht auf der Rückseite.

Ich bin an der oberen Grenze des großen in Bezug auf Gewicht (70kg). Ich bin nicht kurz (über 179cm) Meine Schultern sind breit im Vergleich zu meinem Bauch Breite. Das problem ist nur, nach meinem Körper Kurven von den Schultern bis zu meinem Magen, schlängelt sich an meine Taille wieder. Es ist nicht Fett, das macht meine Taille zu weit erscheinen, denn wenn ich fühle es, wie es scheint, gibt es nur Knochen hier. Ich arbeite regelmäßig, aber ich kann nicht erschüttern dieses übergewicht Auftritt, weil die Breite des meine Taille ist so viel, als meine Schultern. Weil meine T-shirts nehmen die Breite des meine Taille und mein Körper scheint sich um ein fat-block. Ich verstehe, es ist unmöglich zu verändern meine Knochen Struktur mit übung, aber ich Frage mich, ob es irgendwelche übungen, um reduzieren Sie die Breite des meine Taille, da es unnatürlich wirkt.

PS -- die Breite von meinem Gewicht ist etwa 100 cm.

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