Können Sie geben einige übereinstimmende Beweise für die Verletzung geltend zu machen, und die zeitliche Beschränkung? Um zu klären, Ihre Frage, Sie werden ausdrücklich gefragt, ob Sie HIIT wirft man den Ruhepuls? Jeder hat Zugang zu x-Strahlen durchgeführt. Er hätte auch ein MRT, Ganzkörper-scan, und jeder andere test. Ich habe Verständnis für all meine Entscheidungen. War auf der Suche nach Hilfe, um ein athlet, der versucht, um eine elite-national-team auf dem Platz schneller. Und ja, er hat Angst (und das zu Recht), dass, wenn er wahrgenommen wird, Verletzten kann er nicht machen das team. Sind Sie ein road-race oder trail-Rennen? Ich denke, dass einige Programme, welche Ihre bisherigen Ergebnisse und vergleichen Sie Sie Ihnen helfen sollen. Es ist nicht selbstverständlich, das sollten die gleichen sein, da das training für das hinzufügen myonucli ist vielleicht Verschieden von der Ausbildung, die für das Pumpen bis die Muskeln mit protein (Siehe bodybuilding.com/fun/damage-control.html oben beschrieben). Auch einer der beiden könnte sich immer schwieriger mit dem Alter im Vergleich zu den anderen. (Wie du es nennst, Muskel-Speicher ist jetzt aber, dass in Bezug auf myonucli beeing beibehalten, für eine lange Zeit)

Nur weil die session ist kurz, bedeutet nicht, Sie können nicht alles getan.

Es gibt große Herausforderungen in der Programmierung für ein post-recovery-Operation, und ich denke ehrlich gesagt, dass Sie wäre viel besser gedient, vom suchen nach physikalische-Therapie von einem Profi, der arbeitet mit Athleten.

Wir wissen nicht genug über Ihren speziellen Fall zu kommentieren, sicher, und nicht in der Lage zu hängen, auf ein Gewicht stellt ein Interessantes Dilemma. Sie konnte nicht viel einseitige Arbeit, aber das schaffen würde Asymmetrien. Sie könnten auch kleben zu Maschinen, aber Sie sind Maschinen, und kann nur so viel tun.

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