Ist es nicht ein stechender Schmerz. Wieder Pumpe eh? Ich habe nicht davon gehört, aber es macht Sinn. @DaveLiepmann, was wäre die ideale Menge Tage Ruhe, jede Woche? *errötet* ich mag schwimmen :) Ist 1 km viel? Ich will nicht zu hart hier, aber wenn Sie nur die Zunahme der Zahl von Wiederholungen, und nie in der Intensität der lift, dann werden Sie nie etwas anderes als durchschnittlich aussehenden Körperbau. Du trainierst Ausdauer und nicht Kraft und großer Ausdauer die Muskeln schauen ganz anders aus hochfestem Muskeln. Sie finden diese, indem Sie sich ein top-marathon-Läufer, und vergleicht Sie, um ein top-sprinter. ... Ich eingefügt, die die angeforderte Information in der Antwort, die ich nicht erwähnen die Themen, wo ich denke, ok ... :-) Kate! Ich benutze für die Arbeit mit dem powerlifting team von Louisiana-Tech-Universität als wissenschaftliche Hilfskraft. Nur lassen Sie wissen, einige Informationen, Louisiana Tech Powerlifting Team hat gewann zahlreiche nationale Meisterschaften. Ich Stimme Ihnen zu und verstehen, dass dies eine ziemlich standard form, wenn es um Bankdrücken für Kraftdreikampf, und das ist, weil Sie tatsächlich heben zu können, die mehr durch Ihre schmerzenden Rücken (mit Ihrer Lendenwirbelsäule zu erweitern, Ihre oberen Körper während der konzentrischen phase des Bankdrücken).

Vor einigen Tagen war ich mir einige Episoden einer Serie, die kontinuierlich für 4-5 Stunden. Wie ich bin nicht gewöhnlichen zu es ich fing minute Kopfschmerzen. Der Arzt sagte mir, dass es aufgrund von Gehirn benötigt mehr Blut-Kreislauf wie ich war, die mehr stress in Augen und Gehirn. Es geschah während das Lesen eines Romans kontinuierlich.

Gibt es eine einfache(Haus) oder Fitness-übung(en) die heilen können, solche Art von Kopfschmerzen?

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