Lats ist das, was Sie wollen, zu betonen. Wenn die pull-ups zu schwierig für Sie ist, können Sie auch tun, lat pull-downs. Dies ist die gesamte Bowflex Konzept in einer nussschale. @Calvin habe ich tatsächlich. Weiterhin besteht. Wie ich schon sagte, fühlt sich wie ein Nerv verbunden ist, um den Punkt markiert und gezogen von in. Diese routine wird dazu führen, dass Probleme der Schulter... Lassen Sie uns wissen, ob es einen Unterschied gemacht. :) Wir sind eine merkwürdige Sorte. @Berin Loritsch - Nein, die Technik ist nicht über die physische Ausübung! Es geht darum, alle Arten von Arbeit - durch das Lesen von Büchern, Hausarbeit zu tun. Ich sehe, Sie hat nicht erwähnt Diät. Pflege hinzufügen? Muskelaufbau und/oder Fettabbau ist zu 90% Ernährung (citation needed)

Mit alle anderen Dinge gleich sind, wie eine kalorische Defizit von etwa 15-20% TDEE, ~1-1.2 g protein/lb. Körper Gewicht, etwa die gleiche Menge an Zeit im Fitnessstudio verbracht, eine solide routine und keine cardio -, die produzieren schneller Fettabbau Ergebnisse:

  1. myofibrilläre Hypertrophie (wie powerlifting), oder
  2. die sarkoplasmatische Hypertrophie (wie bodybuilding)?

Falls es hilft, ich bin ziemlich neu in Gewichtheben und begann mit etwa 6 Monaten. Ich war Sportler in meiner Jugend und ein cardio-addict für den letzten 10 Jahren. Meine DEXA scan 6 Monaten lege ich bei 30% BF, aber ich glaube nicht, ich schaue es mit Kleidung so bin ich ziemlich skinny fat aus cardio-und Essstörung. Ich habe mit Schwerpunkt auf progressive überlastung (habe ich schon verloren Fett in meinem Bauch, yay!) aber ich kann nicht scheinen, um zu entscheiden, auf ein Training und ich weiß, ich sollte. So weit, mag ich wirklich alle, so kann der entscheidende Faktor sein würde, Ergebnisse. Egal Waage Gewicht mehr (Hurra!) nur fat-be-gone. Vielen Dank im Voraus!

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