@LauraJ es gibt eine Menge von carryover zwischen Treppensteigen und Wandern / walking, also ja, je mehr Sie Treppen her steigen Sie als Teil einer täglichen routine, die mehr angepasst werden Sie, wenn es Zeit für die Wanderung / Spaziergang im park mit Ihrer Tochter. Gut, ich mache alle drei-unabhängig, aber ich will wissen, was Vorteil zu suchen, die mit jedem. Ich wollte sagen, wenn Ihre Arme zu müde sind, keinen Grund, warum Sie können nicht kicken, die Tasche. Vielleicht ist das besser als Frage in den chat.. Ich denke, "Platte wie" beschreibt die Form gut genug ist. @Boris, während du hast Recht, es kann sub-optimal in Bezug auf Zeit-Effizienz, die ich fühle mich wie eine Menge Leute übergewichtig werden, indem Sie extrem sesshaften (mich eingeschlossen). Wenn Sie einen Schreibtisch-job, den ganzen Tag und sitzen auf der couch in der Nacht, Sie *müssen*, irgendeine übung zu erhalten. Wie für die Gelenke, ich glaube, dass das schlichtweg falsch ist: wenn Sie es nicht verwenden, verlieren Sie es. So sitzt hinter einem Schreibtisch legt mehr Belastung für Ihre Gelenke als normales joggen (außer vielleicht für krankhaft fettleibigen)

Wenn Sie nicht gerne Sport, können Sie den Fokus auf die Verbesserung Ihrer Ernährung. Reduzieren auf Zucker und Mehl. Schneiden Sie frittierten Lebensmitteln. Essen Sie mehr Gemüse, vor allem grünes Blattgemüse ersetzen. Konsultieren Sie Ihren Arzt oder einem Ernährungsberater über Nahrungsergänzungsmittel.

Sie können auch integrieren mehr "stealth" - übung in Ihrer täglichen routine, anstatt abgesehen von expliziten übung Zeit. Nehmen Sie die Treppe anstatt den Aufzug. Bei der Arbeit, wenn Sie nur Lesen oder am Telefon statt aktiv die Eingabe am computer, versuchen stehen statt sitzen.

Diese änderungen werden nicht produzieren schnelle Ergebnisse—nichts, außer vielleicht die Fettabsaugung wird—aber Sie produzieren Ergebnisse. Sicher. Viel Glück!

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